Feeling Overwhelmed with the Festivities?

Here’s How to Stay Safe in Recovery.

Article by: Roberto Ferreira

The holiday season is often portrayed as a time of joy, connection, and celebration. But for those in recovery, the festive period can bring unique challenges—social pressure, emotional triggers, and environments that may feel unsafe. If you’re feeling overwhelmed, you’re not alone.

Here are practical ways to protect your recovery and enjoy the season with confidence.

1. Plan Ahead

Festivities often involve unpredictable situations. Before attending any event, think through potential triggers and decide how you’ll respond. Set boundaries around where you’ll go, how long you’ll stay, and who you’ll spend time with. Having a clear plan reduces anxiety and helps you stay in control.

2. Prioritise Your Support Network

Recovery thrives on connection—but the right kind of connection is essential. Stay close to people who understand your journey and respect your boundaries. Whether it’s a sponsor, a trusted friend, or a support group, keep those lifelines active. Schedule regular check-ins and don’t hesitate to reach out if you feel vulnerable.

3. Create Safe Spaces

If certain gatherings feel high-risk, consider alternatives. Host a small, recovery-friendly get-together or join virtual support meetings. Safe spaces allow you to celebrate without compromising your progress.

4. Practice Self-Care

The holidays can be exhausting. Make time for activities that ground you—such as exercise, journaling, meditation, or simply resting. Self-care isn’t selfish; it’s essential for maintaining emotional balance and resilience.

5. Have an Exit Strategy

If you find yourself in a situation that feels uncomfortable, permit yourself to leave. Prepare a polite excuse in advance and keep transportation options open. Your recovery comes first—always.

6. Stay Honest with Yourself

Check in with your feelings regularly. If stress or temptation starts creeping in, acknowledge it and take action. Avoid the trap of “just one” or “I’ll manage”—these thoughts can derail progress. Honesty is your strongest ally.

Remember: Recovery is a journey, not a destination.

The festive season can be joyful without jeopardising your hard-earned progress. At Sandhurst Manor, we’re committed to providing a safe, supportive environment for those navigating recovery.

If you need guidance or a place to recharge, visit www.sandhurstmanor.com.